Corporate 5K Update
A while ago I wrote about signing up for the Corporate 5K Run at work. As I write this that run is about a week away and I thought I would take a moment to give you a quick update.
First, let me catch you up on my diet and weight loss. I have been counting calories as planned and done a fairly decent job of keeping within my goal range, which is to lose 1 pound a week. Of course, some days I go over that limit (especially if I eat a big meal out), but even then I am often able to keep within a range that should maintain my current weight. So far it’s been working and I am down nearly twenty pounds! This is more than … Read more...