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Corporate 5K Update

Corporate 5K Update

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Half Air life article

A while ago I wrote about signing up for the Corporate 5K Run at work. As I write this that run is about a week away and I thought I would take a moment to give you a quick update.

First, let me catch you up on my diet and weight loss. I have been counting calories as planned and done a fairly decent job of keeping within my goal range, which is to lose 1 pound a week. Of course, some days I go over that limit (especially if I eat a big meal out), but even then I am often able to keep within a range that should maintain my current weight. So far itā€™s been working and I am down nearly twenty pounds! This is more than five pounds

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I’ve Committed Myself

I’ve Committed Myself

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Half Air life article

I believe there comes a point in most Americansā€™ lives (several points, if they are being completely honest) where they examine their body, weight or overall health and say to themselves, ā€œI really need to make a change.ā€ Iā€™ve recently reached one of those points in my life. My weight was the highest itā€™s ever been. My clothes were beginning to get too tight. Dietary constraints had relaxed to a point that I was eating and drinking much, much more than I should. I was overdue for a lifestyle change.

This isnā€™t the first time Iā€™ve come to this realization. (Youā€™ll notice I said ā€œone of those points.ā€)

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