My wife and I are certainly no health buffs. Still, we try to take care of our bodies and sometimes do a little extra to live a little healthier or shed some pounds. For almost a year now we have sorta been doing the South Beach diet. “Sorta” means we started out strong, nearly completing Phase 1 without a hitch, moved on to Phase 2 and remained consistent for several weeks. Needless to say, as the months went by our meal plans moved further and further away from a strict South Beach menu. That doesn’t mean we’ve totally fallen off the wagon. There are still several good habits we have maintained and we are…
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