Browsed by
Tag: 5K

Corporate 5K Results

Corporate 5K Results

Comments 0 Comment
Half Air life article

The Corporate 5K was held a little over a week ago and, as promised, I am writing to give you a wrap-up on my participation and results.

This yearā€™s race boasted the largest participation in the history of this particular 5K, with over 18,000 runners and walkers, one of those participants, of course, being myself. I did register as a runner but was honest and lined up with ā€œover 25 minute finish timeā€ group. In my training, I never worked up to the point where I could run (or jog) the entire route, not even close. Still, I think my split may have been 40% jogging, 60% walking. (I wouldnā€™t be surprised if it

… Read more...
Corporate 5K Update

Corporate 5K Update

Comments 0 Comment
Half Air life article

A while ago I wrote about signing up for the Corporate 5K Run at work. As I write this that run is about a week away and I thought I would take a moment to give you a quick update.

First, let me catch you up on my diet and weight loss. I have been counting calories as planned and done a fairly decent job of keeping within my goal range, which is to lose 1 pound a week. Of course, some days I go over that limit (especially if I eat a big meal out), but even then I am often able to keep within a range that should maintain my current weight. So far itā€™s been working and I am down nearly twenty pounds! This is more than five pounds

… Read more...